Health is a multidimensional system that is comprised of one’s physical, mental, emotional and spiritual needs. We all have different bodies, experiences, feelings and passions which keep us alive. Everyone is unique, so your care should be too.

MISSION

Empowering you to reach the pinnacle of your health in all areas — physical, mental, spiritual, emotional — through personal connection, encouragement and accountability.

WHAT I DO

  • Customize a comprehensive health plan for YOU in the comfort of your home

  • Simplified explanations of disease, lab reports, diagnostic testing, procedures and medications

  • Nutrition education and meal planning, meal delivery service recommendations

  • Exercise recommendations and planning

  • Recommend natural and non toxic health products

  • Recommend lab orders, routine health screenings — always working in conjunction with your Primary Care Provider

  • Connect you to other local health professionals

  • Organize your calendar and help you establish a daily routine

  • Connect you with local resources — free exercise classes, farmer’s markets, local/sustainable restaurant recommendations, social events

WHO AM I?

I am Joe Shepherd, a board certified Physician Assistant (PA-C). I have a Master’s degree in Physician Assistant Studies, a Bachelor’s degree in Allied Health Sciences with a minor in Psychology. I am passionate about ALL things health and follow a model of health which focuses on wellness promotion and disease prevention. Prevention > Treatment. I believe that health is wealth, food is medicine and social connection is therapy.